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Keep that bun in the oven: Induced births falling in the U.S. – Health – TODAY.com

Keep that bun in the oven: Induced births falling in the U.S. – Health – TODAY.com.

(Click on the link ABOVE to view the article including video)

Fewer women are having early induced births, according to a new CDC report.

Fiona Hanson / PA Wire/Press Association Images
Fewer women are having early induced births, according to a new CDC report.

Today’s expectant moms and their doctors have decided it’s not nice to fool Mother Nature. Rather than inducing labor, they’re letting nature take its course, with the length of pregnancies in the U.S. on the upswing, according to a new study by the CDC.

The study released Wednesday tracks labor started through surgical or medical means during the years 2006 through 2012. The researchers found that induction rates at 38 weeks — once considered full-term gestation but now called an early-term gestation — declined for 36 states and the District of Columbia during this six-year period. Declines ranged from 5 percent to 48 percent.

Geography didn’t seem to matter. Thirty-one states and the District of Columbia posted declines of at least 10 percent. The researchers did find that trends in induction rates at each week from 35 weeks, considered late pre-term, to 38 weeks, varied by maternal age. At 38 weeks, though, induction rates declined for all maternal age groups under 40, dropping 13 percent to 19 percent for women in their 20s and 30s.

This is a sharp reversal of trends tracked from 1981 through 2006 in which the proportion of babies born at less than 39 weeks gestation increased nearly 60 percent, while births at 39 weeks or more declined more than 20 percent.

“We were surprised that the overall induction rate went down,” says lead researcher Michelle Osterman, a health statistician with the National Center for Health Statistics, which is part of the CDC.

And it is welcome news, too. “For years we were taught that the 37th or 38th week of pregnancy was full term, but we did not appreciate the neonatal outcomes,” says ob/gyn Dr. Nancy Cossler, vice chair for quality and patient safety at University MacDonald Women’s Hospital in Cleveland, Ohio.

“It was an ingrained part of our culture that 37 weeks is OK, but it’s not necessarily OK for the baby,” she says, citing issues such as hypothermia, feeding difficulties and respiratory distress among infants born early.

Historically, MacDonald Women’s Hospital had a rate of about 11 percent for labor induction for non-medical reasons among patients who were 37 to 38 weeks pregnant. Today, it’s nearly zero. In 2013, only one birth among the 37 to 38 week gestational age was done through induction. The patient had metastatic breast cancer, which is not among the usual listed criteria for medical induction, and needed to start chemotherapy and needed an early delivery, says Cossler.

Indeed, there is a big push nationally for longer-term births, such as the large-scale educational program called the 39-Week Initiative, supported by the March of Dimes and other groups. It seeks to end non-medically indicated deliveries prior to 39 weeks. Last year, the American Congress of Obstetricians and Gynecologists and the Society for Maternal-Fetal Medicine even recommended the label “term” in pregnancy, be replaced with categories based on gestational age. Today, babies born at 39 weeks through 40 weeks and six days of pregnancy are considered “full term.” Babies born at 37 to 38 weeks are now considered “early term.”

“I think this study is very positive since several of us have now provided evidence that babies have better outcomes (with longer term births),” says Dr. Kimberly Noble, assistant professor of pediatrics at Columbia University.

In a study published in the journal Pediatrics of 128,000 New York City public school children, Noble and her colleagues found that compared to children born at 41 weeks, those born at 37 weeks had a 33 percent increased chance of having third-grade reading problems, and a 19 percent increased chance of having moderate math issues.

But doctors do worry that the pendulum could swing too far and patients may be afraid of induced deliveries.

Our study “can’t differentiate between induction done for medical reasons and induction done for convenience, and if your doctor says this baby needs to come out at 37 weeks because of a problem, you need to trust your doctor,” says Noble, citing issues such as maternal or fetal distress as a cause for earlier delivery. What patients and doctors shouldn’t do is schedule an earlier delivery because of a vacation or other issue. “We know that 39 weeks and beyond is good for the baby,” she says.

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Nation’s Ob-Gyns Take Aim at Preventing Cesareans – ACOG

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Nation’s Ob-Gyns Take Aim at Preventing Cesareans

New Guideline Recommends Allowing Women to Labor Longer to Help Avoid Cesarean

February 19, 2014

Washington, DC — Allowing most women with low-risk pregnancies to spend more time in the first stage of labor may avoid unnecessary cesareans, according to The American College of Obstetricians and Gynecologists (The College) and the Society for Maternal-Fetal Medicine (SMFM). In a jointly-issued Obstetric Care Consensus guideline, the new recommendations are targeted at preventing women from having cesareans with their first birth and at decreasing the national cesarean rate.

“Evidence now shows that labor actually progresses slower than we thought in the past, so many women might just need a little more time to labor and deliver vaginally instead of moving to a cesarean delivery,” said Aaron B. Caughey, MD, a member of The College’s Committee on Obstetric Practice who helped develop the new recommendations. “Most women who have had a cesarean with their first baby end up having repeat cesarean deliveries for subsequent babies, and this is what we’re trying to avoid. By preventing the first cesarean delivery, we should be able to reduce the nation’s overall cesarean delivery rate.”

In 2011, one in three women in the US gave birth by cesarean delivery, a 60% increase since 1996. Today, approximately 60% of all cesarean births are primary cesareans. Although cesarean birth can be life-saving for the baby and/or the mother, the rapid increase in cesarean birth rates raises significant concern that cesarean delivery is overused without clear evidence of improved maternal or newborn outcomes.

Safe Prevention of the Primary Cesarean Delivery discusses ways to decrease cesarean deliveries, including:

  • Allowing prolonged latent (early) phase labor.
  • Considering cervical dilation of 6 cm (instead of 4 cm) as the start of active phase labor.
  • Allowing more time for labor to progress in the active phase.
  • Allowing women to push for at least two hours if they have delivered before, three hours if it’s their first delivery, and even longer in some situations, for example, with an epidural.
  • Using techniques to assist with vaginal delivery, which is the preferred method when possible. This may include the use of forceps, for example.
  • Encouraging patients to avoid excessive weight gain during pregnancy.

“Physicians do need to balance risks and benefits, and for some clinical conditions, cesarean is definitely the best mode of delivery,” said Vincenzo Berghella, MD, SMFM President, who helped develop the new recommendations. “But for most pregnancies that are low-risk, cesarean delivery may pose greater risk than vaginal delivery, especially risks related to future pregnancies.”

The College and SMFM encourage physicians, organizations, and governing bodies to conduct research that provides a better knowledge base to guide decisions about cesarean delivery and to encourage policy changes that safely lower the rate of primary cesarean delivery.

Safe Prevention of the Primary Cesarean Delivery is the first in a new Obstetric Care Consensus series from the College and SMFM; the series will provide high-quality, consistent, and concise clinical recommendations for practicing obstetricians and maternal-fetal medicine subspecialists.

Obstetric Care Consensus #1 “Safe Prevention of the Primary Cesarean Delivery” is published in the March issue of Obstetrics & Gynecology.

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Additional Resources:

 

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20 Reasons You Should Hire a Doula

by Maria Pokluda, co-creator of Birth Boot Camp DOULA

1. The research says you should.

2. Your partner will be able to eat, grab a cup of coffee and go to the bathroom knowing that he is not leaving you alone.

3. A doula won’t leave at shift change….even if your labor progresses through more than one shift change.

4. Doulas know the “best” for all things pregnancy. Be it in the search for the perfect care provider or the perfect maternity bra…doulas know and will share their knowledge.

5. Doulas give good foot rubs during labor.

6. Doulas give good back rubs during labor.

7. Your doula works for YOU. Not the hospital and not your care provider.

8. When a couple has a doula, they have better breastfeeding success.

9. Labor hurts less when you have a doula.

10. Labor is often faster when you have a doula.

11. When you are approaching your due date, your doula will never ask you, “Have you had that baby yet???”

12. A doula has a rebozo and knows how to use it.

13. Your doula will tell you that you are beautiful even if you are wearing a hospital gown. She totally believes it too.

14. She will listen and relive all the details of your birth both in the moments right after delivery and in the weeks to follow. She will probably even still remember details years later.

15. Woman who have doulas reduce their odds of having a cesarean delivery.

16. Doulas are great for babies too! A doula reduces NICU admission and hospital stays for mom and baby.

17. Doulas know your birth experience matters.

18. Doulas help your partner support you.

19. Your doula can talk you through your options at every step of the way. They won’t ever make decisions for you but they will help you ask the questions so that you can make the best choices for your birth.

20. Doulas will support you no matter what happens!

*Curious about some of these statements about doulas? Many are backed by research. Check out Cochrane Review for more info.*

Maria Pokluda is a doula serving families in the Dallas/Ft. Worth area. She got involved in birth through her own experience of researching infertility and then pregnancy and birth.  Maria is the co-creator and trainer of Birth Boot Camp DOULA.

 

 

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The Pressure to Have a C-section (written by a physician for The Washington Post, 1/05/15)

By Carla C. Keirns

I had been at the hospital for two days in induced labor, unable to get out of bed or eat, tethered to a labor-inducing oxytocin drip. The doctors started to talk about stalled labor, a stuck baby, and going to the operating room. I had assisted at dozens of Caesareans when I was a medical student, but I didn’t think I was there yet. I started flipping through numbers on my cellphone, looking for friends who were obstetricians and pediatricians. I needed another opinion to keep me from a C-section.

As a physician, teacher and health policy researcher, I thought I was pretty savvy about health care in the United States. But nothing prepared me for the experience of delivering a baby in the U.S. health-care system. As a mother-to-be, I felt what all mothers feel: responsible for the life I was bringing into the world and willing to do anything to increase the chances that I would have a healthy baby. But I was also concerned that the medical technology my doctors and I were relying on to keep me and my baby safe might lead to interventions that weren’t necessary.

Admittedly, I was a more complicated case than the average. I became pregnant with my first child at the age of 40, an “elderly” first-time mother in the jargon of obstetrics, and my pregnancy was complicated by gestational diabetes. Dietary changes and exercise prescribed for me weren’t enough to keep my glucose levels optimal for my baby, so in my first trimester I started taking insulin and went to see a maternal-fetal-medicine obstetrical practice, which specialized in high-risk pregnancies. I was impressed with these specialists’ thoughtful rather than reflexive use of technology and their willingness to admit uncertainty.

Labor is an intricate dance of hormones, muscles and emotions, usually triggered by the baby when he or she is ready to breathe outside the womb. A few months into my pregnancy, a friend warned me that some obstetricians induce labor early in diabetic mothers for fear of complications. When I asked one of my doctors about this during an early clinic visit, she assured me that they wouldn’t do that.

There was no more mention of the plan for my delivery until I came to the clinic for a routine visit at 36 weeks, with swollen feet and a round belly.

This appointment was with a doctor I had never met before. She was flipping through my chart as she walked in. She furrowed her brow, and looked me up and down. She looked at my chart again and fretted about my sugars and blood pressures. She seemed surprised when she saw they were normal. “I hope you go into labor on your own,” she said, “because if we induce, the chance of a C-section is 50 percent.”

She seemed to already be planning my Caesarean, the one I didn’t want to have unless my baby needed it. The appointment left me deeply unsettled. A week later, I saw the senior obstetrician who had been managing my pregnancy since the ninth week, and he was much more reassuring. As long as the baby and I were safe, they would let labor unfold naturally.
In the hospital

A few weeks later, with no labor pains yet and 39 weeks and five days into my pregnancy, my husband drove me to the hospital, where the doctors were going to induce labor.

I’d get two hormones: first, prostaglandin to soften, or “ripen,” the cervix, and then synthetic oxytocin to trigger or augment contractions. Monitors were strapped to my abdomen to track my baby’s heart rate and the strength of my contractions. Such devices are now routine in the United States.

The monitoring helps determine whether the fetus can handle the stress of labor. Research has shown that, compared with having a doctor listen to fetal heart tones with a fetascope or a hand-held ultrasound device, electronic monitoring decreased the rate of seizures in babies but did not change infant mortality or cerebral palsy rates. It also has been found to increase the rates of Caesarean deliveries.

In my case, the baby kept moving and it was difficult to get a consistent reading of the heart rate. The nurses would rush into the room in a panic and say, “We’ve lost the baby!” My sister, who was keeping me company, found this hilarious, and when they left she would say to me, “I know where the baby is,” pointing to my basketball-size belly.

Twelve hours after the induction began, I was only three centimeters dilated. The doctors started the oxytocin drip to strengthen the contractions, and by mid-morning I was at six centimeters. We were still a long way from the goal of 10.

My doctor suggested we break the amniotic sac, which tends to hurry things along, and I agreed. But breaking the sac also starts a clock toward potential C-section, since infection rates increase in both mothers and babies if delivery does not occur within 24 hours. Happily, I soon was at eight centimeters, and my doctor was optimistic that I would deliver later that day.

When my obstetrician’s partner, along with a resident physician, saw me four hours later, though, they found my cervix only four to five centimeters dilated; perhaps labor had stalled or regressed. I wondered whether their measurements were off. After all, it was a measurement determined by fingertips.

A bit later, a third doctor, the general obstetrician on call for the night, came by and said that if things hadn’t progressed in a couple of hours, “we’re going to talk about a Caesarean. When things stop, there’s usually a reason.”

An obstetric anesthesiologist friend on call that night came by soon after and warned me: “They’re looking at the clock. They’re not looking at you.”

At that point, I suddenly realized that, despite my medical training and experience, I might lose any say in what was happening. Was I at the mercy of doctors who didn’t know me and had already made up their minds? Looking for support, I called three friends from medical school — a pediatrician, a family practice physician who delivers babies and a specialist in maternal-fetal medicine, or MFM.

With an intravenous oxytocin line in one arm, magnesium in the other, an intrauterine pressure catheter monitoring my uterine contractions and a fetal scalp electrode monitoring my baby’s heart rate, I reviewed the situation with them. We all agreed that there didn’t seem to be an urgent clinical reason for a Caesarean: My baby’s heart rate tracings were described by the labor and delivery team as “beautiful,” and I was tolerating labor fine. My friends counseled patience and advised me to point to the objective data. I resolved to push for more time.
A doctors’ debate

At this hospital, the obstetricians, anesthesiologists, neonatologists and nurses on Labor & Delivery meet twice a day to review the status of each patient in labor. Neonatologists learn when they may be needed at a patient’s delivery, anesthesiologists review pain management strategies and the obstetricians and nurses review patients’ progress in labor. Unbeknown to me until later, I became the subject of intense debate at one of these meetings.

The MFM physician reviewed the status of my labor and the team’s management plan. The intrauterine pressure catheter revealed that, although I had been receiving oxytocin for almost 24 hours, my dose had been adequate only for the last two hours. I needed more time. However, other physicians present — none of whom had actually evaluated me — said I should have a Caesarean delivery as soon as possible.

Fortunately for me, the hospital was very busy that night with other urgent deliveries. My husband, my sister and I were left alone until 6 in the morning, when the chief resident returned and said, “It’s now or never!” It had been 21 hours since the amniotic sac was broken. She examined me and found my cervix was more than nine centimeters dilated. I was almost ready.

But when the attending obstetrician on call that day came by a few hours later, my heart sank. This was the doctor I had met at 36 weeks and had hoped not to see again. She checked my cervix herself and told me to call when I was ready to deliver the baby and left.

When I called out to say I could feel it was time, I was told to hold off pushing despite a huge desire to do so; they needed to “get some things ready.” Thirty minutes later, I made it clear I couldn’t wait any longer. For the next hour and a half, a nurse coached me as the baby descended steadily. When the nurse saw my baby’s head coming into view, she got the obstetrician. The obstetrician did not even stop to examine me before she said: “If you haven’t delivered by 2:30, we’ll have to go to the OR.”

“The hell with that,” I thought. And in seven minutes, she had the baby in her hands.

Yet after all that hurrying me up, the medical team seemed unprepared when my baby came. The instrument tray was still in the hallway outside my room. A team from the neonatal intensive care unit should have been on hand for the delivery because the insulin and magnesium I was on can affect the baby. But they hadn’t been alerted in time. My son came out blue and not breathing. I listened for crying but didn’t hear any. I barely heard the doctors say it was a boy. Meanwhile, as the NICU unit was summoned to attend to my son, I began to hemorrhage from the prolonged exposure to oxytocin. My physicians seemed so unprepared for the delivery. Perhaps they really had already earmarked me for a C-section, and the delivery room simply wasn’t ready for a vaginal birth.

After we were both stabilized, they handed the baby to my husband; I was too exhausted to safely hold him.
What the data says

There are circumstances where surgical births are necessary to protect babies, mothers or both. There is, however, broad agreement that the current U.S. rate of about 32 percent is too high — the World Health Organization sets 10-15 percent as the goal worldwide — and not warranted by concerns for fetal or maternal health.

Most commonly used criteria in the United States for assessing progress of labor come from observations of women in labor in the 1950s. But the Consortium on Safe Labor in 2010 published a retrospective study of 62,415 women who delivered a healthy infant vaginally and found that the cervical dilatation rate was about half as fast as seen in those 1950s studies. This means we risk labeling normal labors as slow or abnormal, and intervene unnecessarily.

Yet, according to a 2011 study in the journal Obstetrics and Gynecology, the most common reason for a first or “primary” Caesarean in the United States is “failure to progress.” A first birth by Caesarean usually means that a woman’s subsequent children will be delivered surgically as well.

But judgments on what constitutes a “slow” or “stalled” labor are often subjective. For instance, a 2012 expert panel of the National Institute of Child Health and Human Development, the American College of Obstetricians and Gynecologists and the Society for Maternal-Fetal Medicine proposed that physicians should wait 24 hours after administering oxytocin and rupturing the amniotic sac before considering an induced labor “failed,” and the clock doesn’t start until cervical ripening is completed.

The first mention of “failed induction” in my chart was only six hours after the amniotic sac was broken. In March 2014, the American College of Obstetricians and Gynecologists and the Society for Maternal-Fetal Medicine suggested giving laboring women more time.
What should we do?

Much has been said, written and done to influence Caesarean delivery rates. We should recognize first that although we’ve been lamenting the increasing rate of Caesarean sections since the 1970s, they only keep rising.

Some groups have called for more use of midwives for low-risk deliveries, but this solution doesn’t address the growing number of women like me, who are considered high-risk for complications and therefore beyond their scope of practice.

Some have advocated that obstetricians should be required to get a second opinion from another obstetrician before performing a Caesarean. I’m not optimistic that this would help. Few hospitals are likely to have a second obstetrician in-house in the middle of the night, so in practice this would likely devolve into a perfunctory review by telephone. Additionally, physicians who frequently work together may be reluctant to oppose their colleagues’ decisions, at least openly.

In my work as a clinical ethicist and palliative care doctor, I’ve seen mothers who have lost their babies and fathers who have lost their wives due to complications of pregnancy. As a doctor, I don’t discount any of the problems my doctors were worried about. I know that our obstetric colleagues are working in territory that is fraught with risk, uncertainty and liability.

If policymakers hope to change the rate of obstetric interventions, we’re going to have to change the culture of medical practice.

I already knew, at least in theory, what the risks were when I was wheeled into the delivery room. If my baby had been breech or I had twins, the evidence supports Caesarean delivery as the safest approach. But I didn’t. I also didn’t have other complications that would have made C-section important for my safety. I knew that the reasons I was being given to proceed with a Caesarean delivery were subjective. I had friends with the right medical expertise to call on, and even then, I barely escaped a Caesarean I didn’t need. In the end, my son is healthy, I’m fine and we had the vaginal delivery that epidemiological data suggests was safest for both of us. Maybe that’s enough — it’s everything to me and my son — but I think we can do better.

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GREAT piece by a female specialist in high-risk pregnancy on c-sections

Sorry You Were Tricked Into a C-Section (Slate Magazine, 7/09/2014)

What disapproving friends don’t understand about cesarean births.

There are two general ways to have a baby.  I mean, there are variations—forceps! hypnobirthing! epidural!—and those are almost infinite. But in general, the baby either comes out through the vagina, or it comes out through the abdomen. The second option is called cesarean birth.

Almost by definition, that option is less desirable for everyone in the delivery room. It can have adverse effects on maternal health, either immediately or long-term. And despite a widespread misapprehension that cesarean birth is “safer for the baby,” there is growing data showing that cesarean sections have disadvantages for them as well.

You’d think any woman who has recently had major abdominal surgery and has a newborn to care for would have enough to deal with, but too often there’s more. This is what I see a fair amount of the time: A woman who has had a cesarean birth gets comments from her friends—online friends, IRL friends—mostly congratulations, but also messages of regret. Coming from everywhere are intimations that the surgery wasn’t warranted, suggestions that something underhanded occurred. Her friends and relatives point out that the cesarean birth rate in this country is too high. It can’t be the case that all of those surgeries are necessary.

So her friends and relatives tell her, outright or through subtext, that she must have been snookered. She was fooled and then underwent some shady butchery. Perhaps the fate of her child was held hostage: “Something might happen to the baby,” she was told, and under these manipulations, she allowed herself to be cut. But, her friends say, it wasn’t right.

I am a doctor who takes care of pregnant women, and I have been delivering babies for a long time. I enter an operating room to do an unscheduled cesarean birth with sadness. This isn’t an appendectomy or a hernia repair; all we need to do is get a baby born and, in general, nature has given us a highly effective method for achieving that. For one reason or another—problems with the placenta, infection, bleeding, time—that method is not working today. Maybe it would have worked in another age, if a birth attendant would have waited even longer or worried less about the baby; maybe it would work today if our tolerance for any intrapartum risk were higher. I can’t argue with that. I practice within the norms and standards of my time; within those guidelines, I try to stay out of that operating room as much as I can. Here we are, though, I think as we enter the surgical suite. And I so very much wish we weren’t.

There are ways in which a postpartum woman’s Facebook friends are correct—the cesarean birth rate in this country is too high. The public health minds of this generation are working on this problem. But the going is slow, for many complicated and systemic reasons: tort reform, availability of hospitals that can muster the resources to participate in a vaginal birth after an earlier cesarean, reimbursement rates—the list is long.

Those Facebook friends may have their hearts and motives in the right place. Patient empowerment and education is probably the key to this problem, as it is so often in public health. Some women request cesarean birth, possibly thinking it is safer or easier or more posh. So, much like peer pressure to breast-feed, peer pressure against cesareans may have some utility in making them less desirable and ultimately less common.

But let’s not lose sight of what the cesarean birth is: a method of getting a baby out of a human. Its advantages are that it’s generally fast, and it’s generally quite safe under the right circumstances, especially after refinements in associated technologies such as anti-sepsis and anesthesia. Worldwide, it’s one of the most common surgeries performed; it has saved countless lives.

At its root, it is technology. And like all technologies, back to the invention of fire, it’s power. It’s not good, and it’s not evil. Technology can be awful or wonderful, depending on how judiciously it is wielded by well-meaning but fallible humans. We should use this particular technology in smarter ways; we should almost definitely be using it less. But we should spend a moment being grateful for this option.

Because this is the other thing to know about the data showing vaginal delivery is better: That’s correct for a lot of people, for low-risk people. But not for everyone. The underlying truth is that the human body is wonderful and that labor almost always goes well. That almost, that not-quite-always, is where I do a lot of my work. And I know that some of these women would have been lost to bleeding, or infection, or obstructed labor in the time before safe cesarean birth; even more of their babies would not be with us today. They are here because we have a technology that sometimes is the best way.

And even in this age of overuse and uncertainty, I can celebrate that. And so can you. And so, I hope, can that postoperative woman, home with her baby, worrying about what her friends think.

I enter an operating room to do an unscheduled cesarean birth with gratitude. Gratitude so large and specific that perhaps it should just be called relief. Perhaps I have been watching this baby for hours. Or perhaps it wasn’t like that at all; perhaps the patient came in 10 minutes ago, dripping blood past the reception desk from a placenta in the wrong place. Or perhaps it was this uterus or this placenta, or this fever—for whatever reason things have not gone as they should. So here we are. How lucky are we—how lucky is this mother and this baby, but also, selfishly, me—that we have another way. How lucky that I walk into that operating room reasonably sure that all three of us will come out, breathing, at ease.

Chavi Eve Karkowsky is a specialist in high-risk pregnancy, also known as maternal-fetal medicine, in New York City.

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A Reproductive Psychiatrist’s Perspective on the Effects of Epidurals

by Dr. Kelly Brogan
The modern woman is task-oriented. She lives in a world demanding of her competence, attention, and efficiency. We use technology, tap into our communities, plumb the depths of our reserves to navigate an often hyper-masculinized world while retaining our most vital feminine powers. The power that fundamentally defines our exemption from this contemporary lifestyle trajectory is baby making.  This primal empowerment forms the bedrock of a woman’s most untouchable gifts.  We have lost sight of this fact; however, and have allowed our inner compass to be co-opted. It’s certainly no wonder, that after 9 months of hyper-medicalized pregnancy “management” (often following months to years of assisted reproductive technologies), birth is considered another task on the to-do list to complete.  As a type-A taskmaster, myself, I understand the lure of a predictable and painless depositing of your newborn after the long and fear-punctuated journey of pregnancy.

I’m here to tell you; however, what your obstetrician won’t.

Labor is a physiologic process that recruits neuro chemical, endocrine, and immune systems into a dance that we barely have the tools to conceptualize.  When we meddle with this, when we attempt to standardize it, we put women and their babies at grave risk – physically, psychologically, and even spiritually. We rob women of an opportunity for psycho spiritual transcendence.  As a science-minded medical doctor, I don’t wield this phrase with ease!  The process of conception, gestation, and birth cannot, however, be reduced to daily activities and routine life occurrences. There is something built into our consciousness that makes room for its own expansion around these life transitions. The process of bodily separation – woman from her newborn – involves a passage through a space of trance-like awareness.  I can only describe it as the sensation of floating and grounding, simultaneously. It is an experience that demands we move out of the space of our mind and into a space of sensation without judgment. It is being present, truly present, to behold a glimpse of what we are capable of as mammals and most importantly, as a human female.

In this way, a natural birth is an opportunity for redefinition and reconnection to one’s most core self.  It is the way women were intended to pass through the gates of motherhood, to the next chapter of their actualization.  If you buy the potential significance of these considerations, you may want to know what represents your greatest obstacle and impediment in achieving this life milestone. You may be surprised to learn that it is epidural anesthesia. This discussion is meant to shine a light on elective epidurals – that, “Why not? Who wants to feel crazy intense pain?” choice that 2/3rds of women (and up to 90% in some hospitals) opt for every day. In my opinion, the epidural intervention is the most reprehensible of all – because of its largely dismissed risk profile, and because of its auspicious position in a cascade of interventions, unnecessary, ill-conceived, and rife with unintended consequences including death.  If we can empower women to question the validity of this procedure, then they can retain the right to preserve the integrity of their birth experience.

What’s the big deal with Epidurals?
A 60% rise in C-sections since 1996 is prompting the American College of Obstetricians and Gynecologists to fidget self-consciously in their white coats. A study revealing the prolongation of the second stage of labor thanks to epidurals has been influential in identifying the iatrogenesis – doctor-caused harm – at the root of the cesarean problem.
It appears that, thanks to an antiquated but still sanctioned construct – Friedman’s curve – the hospital clock starts ticking loudly upon arrival, and the alarm goes off after 3 hours of second stage labor with a epidural. At this non-evidence-based juncture, interventions including IV fluids, continuous monitoring, food and drink restriction, and immobilization conspire to invite pitocin, forceps, vacuum, episiotomy, and surgery into the delivery room.  Obstetrics is vulnerable to practicing consensus medicine – habitual practice that is not predicated on sounds science. As I discuss here, metanalysis has demonstrated that only 30% of current obstetrical recommendations are based on quality data. What’s the rest based on? Fear-mongering and personal opinion? Let’s look at what the evidence suggests about the risks of epidurals, considering that up to 41% of women never properly consented for this intervention.  Epidurals are offered with a plethora of accoutrements including catheters for involuntary urination, blood pressure monitoring and IV fluids for changes to vascular physiology, and continuous fetal monitoring because of risk to the baby of decreased oxygen flow (1, 2).  The changes to natural labor progression are compounded by risk of fever in the mother that leads to further separation of mom and baby after birth, secondary to testing and assessment for infection. This separation represents a stress to the shared adaptation to early postpartum life and may predispose to psychiatric pathology in both mom and baby through early epigenetic influences on gene expression (3,4,5).  This separation may also interfere with breastfeeding establishment. In this way, epidurals may be directly and indirectly responsible for breastfeeding struggles(6,7). Breastfeeding appears to prevent the onset of postpartum depression if it is established within 3 months, in addition to being a continual source of immunologically essential information trafficked from mom to baby.

Shooting Up You and Your Baby
Epidurals are a delivery method for narcotic pain-killers that pass through the placenta to the baby and have largely unpredictable effects on the birthing woman. Evidence supports risks to the baby including reduced tone, poor feeding, jaundice, withdrawal, and sensorimotor impairment (8).  Physiologic risks to the mother include acute and persistent problems such as numbness, tingling, dizziness, respiratory paralysis, cardiac arrest, nerve injury, abscess, and death (9,10).

Hurrying Up
When epidurals lengthen the second stage of labor, Pitocin, or synthetic mimic of the brain hormone, oxytocin, is delivered to augment the process. Because Pitocin does not cross the blood-brain barrier, it does not stimulate endorphin release. It also interferes with feedback loops suppressing natural oxytocin production while hyper-stimulating the uterus without appropriate relaxation between contractions. The significance of this is just being revealed and may even reach to risk factors for autism.

Cutting Up
The increased risk of c-section (11,12)  in the wake of epidural anesthesia is easily explained by relaxation of pelvic muscles that detach a woman from the instinctive guiding forces of an uninhibited labor, by the baby’s increased distress secondary to narcotic exposure and malposition, by the recruitment of Pitocin which causes uterine and therefore fetal distress, and fetal monitoring which, while superficially reassuring results in increased interventions (2-3x c-section rate) without improved outcomes.  Your doctor may fail to mention that a surgical birth brings with it these risk considerations: protracted recovery, infection (including necrotizing fasciitis), organ damage, adhesions, hemorrhage, embolism, hysterectomy, wound dehiscence, early infant separation, higher risk of respiratory problems for baby, and an exponentially increased risk of placenta accreta, a potentially lethal complication of surgical birth, contributing to a 3.6 fold increase in maternal death after cesarean relative to vaginal birth.  Of primary interest to clinicians who appreciate the role of the gut microbiome in child and adult health, abdicating a vaginal transfer of beneficial bacteria may set the stage for chronic disease including a 20% increased risk of obesity.

Opting out of epidural anesthesia: Choosing to feel
What are the best ways to help your body, mind, and spirit align for this tumultuous but life empowering journey?

Movement – Staying active during pregnancy is optimal mind-body medicine. Yoga, home-based routines, and swimming in unchlorinated water are excellent choices, at least 3 times weekly.
Chiropractic – With advanced perinatal training, holistic chiropractors are critical experts in proper alignment and nervous system support to facilitate a physiologic birth.

Acupuncture – Applied before and even during labor, acupuncture can gently and effectively facilitate a healthy labor and delivery. According to a Cochrane Review, acupuncture and hypnosis meet evidence-based efficacy criteria for pain management in labor.

Controlled Breathing/Meditation – Perhaps the most important tool for a new mother, learning to engage the relaxation response in pregnancy will help you to know what it feels like to be present to the labor experience, to go inward, quiet your mind, and release fear. Hypnobabies and hypnobirthing are well-regarded methodologies.

Diet – The physical experience of labor and delivery is best supported by stocking the shelves up front for a healthy hormonal response with minimization of inflammation and maximization of nutrient-density. Eat sustainable, organic meat, fish, eggs, veggies including root vegetables and squash, fruit, nuts, and seeds. Leverage the complexity of food-based information to promote optimal gene expression in that growing baby, and support a healthy delivery and postpartum experience.

Doula – Preparation for labor, and support for mother and spouse have been traditionally left in the hands of a woman’s most doting partner, a doula. No woman should birth in a hospital without this advocate. Evidence supports a doula’s ability to help you achieve an intervention-free birth.

While my most heart-filling emails every day are from my home birthing patients, I aim to sit in a place of true advocacy for the women that I treat and advise. I believe in informed consent, and I observe that this is not occurring in hospitals today. Explore resources that will help to expose you to the known risks and popularized benefits, so that you are making your own decision with your eyes wide open.  As most women who have experienced natural birth would attest – just when you think you can’t do it and your mind demands surrender – you meet your baby, and the world stands still in a moment of unparalleled beauty and wonder.

About The Author
As an undergraduate at M.I.T., Dr. Kelly Brogan studied Cognitive Neuroscience and worked with Harvard undergraduates to create a public forum for the discussion of alternative medicine, directing conferences for the Hippocratic Society.  She attended Cornell Medical School where she was awarded the Rudin Scholarship for Psychiatric Oncology and began her work in Reproductive Psychiatry, which she went on to train in during her residency at NYU/Bellevue.  A strong interest in the interface of medicine and psychiatry led her to pursue a fellowship in Consultation Liaison/Psychosomatic Medicine at NYU/Bellevue/VA Hospital. Since that time, she remains on faculty and has focused her efforts on her private practice where she cares for women across the life cycle including pregnancy and postpartum.  A passion for holistic living, environmental medicine, and nutrition are the bedrock of her functional medicine practice. She has published in the field of Psycho-Oncology, Women’s Health, Perinatal Mental Health, Alternative Medicine, and Infectious Disease. She is Board Certified in Psychiatry, Psychosomatic Medicine, as well as Board Certified in Integrative and Holistic Medicine.

You can learn more about her at http://www.kellybroganmd.com, and connect with her on Facebook, Twitter, and through her monthly newsletter.

Sources:
1 http://www.ncbi.nlm.nih.gov/pubmed/15957994
2 http://www.ncbi.nlm.nih.gov/pubmed/12011872
3 http://www.ncbi.nlm.nih.gov/pubmed/24552992
4 http://www.ncbi.nlm.nih.gov/pubmed/12011872
5 http://www.ncbi.nlm.nih.gov/pubmed/23972903
6 http://www.nutricionhospitalaria.com/pdf/6395.pdf
7 http://www.internationalbreastfeedingjournal.com/content/1/1/24
8 http://www.ncbi.nlm.nih.gov/pubmed/12011872
9 http://onlinelibrary.wiley.com/doi/10.1016/S0091-2182%2897%2900052-9/abstract
10 http://www.ncbi.nlm.nih.gov/pubmed/17447690
11 http://www2.cfpc.ca/local/user/files/%7B8030D89F-B698-4F9D-B6A7-190AD9866E59%7D/Kotaska%20Klein%20epidural%20oxy.pdf
12 http://summaries.cochrane.org/CD000331/epidurals-for-pain-relief-in-labour

– See more at: http://www.thehealthyhomeeconomist.com/epidurals-wolf-sheeps-clothing/#sthash.Wwo7fPmo.dpuf

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A Must-Have for Breastfeeding Mamas and Some Surprising Natural Remedies…

For many new mamas, nursing can lead to discomfort, soreness and dry, chapped skin.  The first thing I always recommend is to gently massage breast milk into those sore nipples.  It acts as a natural emollient.  I also recommend a treatment called Lansinoh lanolin cream.  Lansinoh is a medical-grade lanolin balm that soothes, protects, and heals cracked skin and sensitive nipples.  It is all-natural, safe, and non-toxic and does not need to be wiped off before breastfeeding.  And, it is the only nursing cream endorsed by La Leche League International.  All good stuff.

Sometimes, getting into a rhythm with your baby and figuring out how much milk you need to produce can lead to a brief overproduction, and sore, warm breasts that seem on the brink of an infection.  If you don’t yet have an infection but are uncomfortable, try this.  I know your eyebrows will go up at the thought of putting cabbage leaves in your bra, but just stay with me, because IT WORKS:  take a cabbage out of the produce drawer of your refridgerator and wash 5 or 6 large leaves.  Dry them with paper towel until they are damp but not dry.  Put the leaves inside your nursing bra wherever your are swollen and tender.  Another veggie drawer trick:  put a handful of carrots in a food processor and grind them up.  Take the mashed carrot pulp and put it inside your nursing bra, again, wherever the tender spots are.  Messy, but very effective.  I’ve heard various vegetables can work, but these two are winners in my book from experience.

Any comments?  Anyone tried these remedies and found them helpful?  Let me know!

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Eat and drink, laboring mamas…

Once again, I’m reminded how important it is for a laboring mama to be adequately hydrated and have enough energy reserves to get through active labor, transition, and pushing.  A very smart British mama I just worked with made sure she had plenty of sandwiches, energy bars, and Vitamin Water from home that she could eat whenever she needed to during her overnight labor, resulting in a very productive hour or so of pushing her lovely boy out into the world.

Eat, drink, and have healthy, happy labors, mamas.

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“If a doula were a drug, it would be unethical not to use it.” – John Kennell, M.D., pediatrician

Dr. Kennell was one of the very first scientists to research and investigate the benefits of continuous labor support for birthing women, and along with Dr. Klaus, Penny Simkin, Annie Kennedy and Phyllis Klaus, founded Doulas of North America, which later became DONA International, a well-respected , worldwide doula organization committed to training both birth and postpartum doulas and providing a doula for every woman who wants one.

“Many, many thousands of women have birthed with the support of a doula, enjoying the benefits observed by Drs. Kennell and Klaus when they first started their research, and documented again and again since then; shorter labors, lower cesarean rates and reduced interventions.”  (Kennell, et. al 1991)

Reference: 

Kennell, J., Klaus, M., McGrath, S., Robertson, S., & Hinkley, C. (1991).  Continuous emotional support during labor in a US hospital.  JAMA:  the Journal of the American Medical Association, 265(17), 2197-2201.